Further Information/Web-Links
Further psychology related info and
hints for students on the internet
HOW TO HOCHSCHULE Podcast
your audio guide about tackling life and work at Rhine-Waal-University
https://hsrw.info/howtohochschule
Info-Blog about "mental well-being"
https://openup.com/blog/
General info concerning "mental health"
www.mentalhealth.gov/basics/what-is-mental-health
"Nightlines" - listening- and info-telephone by students for students
https://nightlines.eu/
Studentische TelefonSeelsorge / Counselling
(website only in German, but also offer counselling in English!)
https://www.esg-hamburg.de/studentischetelefonseelsorge/
"HateAid" - info on and support in case of digital violence
https://hateaid.org/en/consultation/
Information and useful tips on internet-safety
https://www.vpnmentor.com/blog/the-empowering-internet-safety-guide-for…
"Mental Well-being on Campus" - irrsinnig menschlich e.V.
https://www.irrsinnig-menschlich.de/app/uploads/2024/07/Handout_-Online…
Website on how to “study healthily“ (only in German)
www.dein-masterplan.de
General hints to reduce stress
https://iontodri.com/12-scientifically-backed-ways-to-reduce-stress
www.verywellmind.com/tips-to-reduce-stress-3145195
Online-course “stress management” (only in German)
www.open.vhb.org/blocks/ildmetaselect/detailpage.php?id=56
„Rückenwind. Was Studis gegen Stress tun können", Info-Broschüre des House of Competence, Karlsruher Institut für Technologie, und der Techniker Krankenkasse
(only in German)
www.tk.de/resource/blob/2073114/8ba5bc6588176cb334aa74879da36b86/ruecke…
Information on "resilience" (in German or/and English)
https://troodi.de/en/what-are-the-7-pillars-of-resilience/
https://osa.dhbw.de/test/resilienz
https://dhbw-studierende.evermood.com/
https://open.vhb.org/themenwelt/kursportraits/resilienz/#infos
Online-course "prevention of depression symptoms" (english version unfortunately not free of charge) www.moodgym.com.au
www.moodgym.de (free german version)
Finding outpatient psychotherapists
Directory of psychological psychotherapists (with approval)
www.psychotherapeutensuche.de (also in English)
Bundes Psychotherapeuten Kammer / Federal Association of Psychotherapists
Info-Brochure in English: https://www.wege-zur-psychotherapie.org/wp-content/uploads/2019/09/2019…; and
www.wege-zur-psychotherapie.org/wie-finde-ich-einen-psychotherapeuten
Berufsverband Deutscher Psychologinnen und Psychologen / Professional Association
of German Psychologists
www.psychotherapiesuche.de/pid/therapie
Pro Psychotherapie e. V.
www.therapie.de
Deutsche Psychotherapeuten Vereinigung e.V. (DPtV) / German Association of Psychotherapists
https://www.deutschepsychotherapeutenvereinigung.de/nc/patienten/psycho…
Psychotherapeuten Kammer NRW / Association of Psychotherapists in North Rhine-Westphalia
https://www.ptk-nrw.de/patientenschaft/psychotherapeutensuche
Kassenärztliche Vereinigung Nordrhein (KVNO) / Association of Statutory Health Insurance Physicians
https://www.ptk-nrw.de/patientenschaft/terminservicestellen
(as of 01/2025)