Further Information/Web-Links
Further psychology related info and
hints for students on the internet
NEW since January 2023: HOW TO HOCHSCHULE Podcast
your audio guide about tackling life and work at Rhine-Waal-University
https://hsrw.info/howtohochschule
"tackle your issues" - monthly virtual peer-counselling (by Welcome Centre HSRW)
https://www.hochschule-rhein-waal.de/en/academics/students/welcome-cent…
"Nightlines" - listening- and info-telephone by students for students
https://nightlines.eu/
"HateAid" - info on and support in case of digital violence
https://hateaid.org/en/consultation/
Information and useful tips on internet-safety
https://www.vpnmentor.com/blog/the-empowering-internet-safety-guide-for…
Online-Seelsorge / Beratung (website only in German)
https://online.telefonseelsorge.de
Info-Blog about "mental well-being"
https://openup.com/blog/
Website on how to “study healthily“ (only in German)
www.dein-masterplan.de
Online-course “stress management” (only in German)
www.open.vhb.org/blocks/ildmetaselect/detailpage.php?id=56
„Rückenwind. Was Studis gegen Stress tun können", Info-Broschüre des House of Competence, Karlsruher Institut für Technologie, und der Techniker Krankenkasse
(only in German)
www.tk.de/resource/blob/2073114/8ba5bc6588176cb334aa74879da36b86/ruecke…
General hints to reduce stress
https://iontodri.com/12-scientifically-backed-ways-to-reduce-stress
www.verywellmind.com/tips-to-reduce-stress-3145195
Online-course "prevention of depression symptoms" (english version unfortunately not free of charge) www.moodgym.com.au
www.moodgym.de (free german version)
General info concerning "mental health"
www.mentalhealth.gov/basics/what-is-mental-health
Information on "resilience" (plus resilience exercises) - text only in German, video with English subtitles
www.das-resilienz-programm.de/ratgeber/resilienzuebungen.html
Finding outpatient psychotherapists
Directory of psychological psychotherapists (with approval)
www.psychotherapeutensuche.de (also in English)
Bundes Psychotherapeuten Kammer / Federal Association of Psychotherapists
Info-Brochure in English: https://www.wege-zur-psychotherapie.org/wp-content/uploads/2019/09/2019… and
www.wege-zur-psychotherapie.org/wie-finde-ich-einen-psychotherapeuten
Berufsverband Deutscher Psychologinnen und Psychologen / Professional Association
of German Psychologists
www.psychotherapiesuche.de/pid/therapie
Pro Psychotherapie e. V.
www.therapie.de
Deutsche Psychotherapeuten Vereinigung e.V. (DPtV) / German Association of Psychotherapists
https://www.deutschepsychotherapeutenvereinigung.de/nc/patienten/psycho…
Psychotherapeuten Kammer NRW / Association of Psychotherapists in North Rhine-Westphalia
https://www.ptk-nrw.de/patientenschaft/psychotherapeutensuche
Kassenärztliche Vereinigung Nordrhein (KVNO) / Association of Statutory Health Insurance Physicians
https://www.ptk-nrw.de/patientenschaft/terminservicestellen
(as of 03/2023)