Emotions are ever-present and influence our behaviour, our relationships and our reactions. They can be either pleasant or unpleasant and help us shape our lives in line with our goals, as they provide us with important information about our well-being and our needs. Although emotions generally provide very valuable information, there are situations in which we cannot show the emotions we are feeling. In such cases, we need to modify and regulate our emotions. The regulation of emotions takes place in both personal and professional contexts.
