Aktive Pause

15 Minuten für die Gesundheit

The "Aktive Pause" is an offer for employees of the university of Hochschule Rhein-Waal.

Your coach is waiting for you in the local conference room.

You will experience stress reduction stress, treatment of your muscel, a cardiovascular training and an improvement of your working atmosphere.

Since the intensity of the exercises is quiet moderate, there is no need of changing clothes.

The "Aktive Pause " is no working period. Therefore  there is  a pecuniary advantage of 18,00 Euro for participators for each semester.